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Lemon Essential Oil Benefits and Uses

Lemon essential oil has many benefits for the mind and body. It is also a good disinfectant and cleaner for other items such as metal surfaces, bath tubs, cabinets, knives and clothing. The lemon essential oil also has a nice aroma. This makes it a good air freshener for the home or workplace. Many time lemon air freshener is used in offices because it stimulates the brain and also provides a positive state of mind. This increases work activity and a positive attitude. Lemon essential oil is one of those rare oils that has a stimulating and calming effect on the mind. This helps a person to be more focused and motivated.

Many people use hair products and natural shampoo with lemon essential oil in it because this is healthy for the hair. Lemon essential oil has vitamin C in it and is known to help the hair to be stronger and shinier. Lemon essential oil is also good for the skin. It reduces oils in the skin so this really helps people with oily skin, pimples or acne. Lemon essential oil is known to fight skin problems like acne and reduce dandruff. This is why it is used in many skin and hair products. It is also used in many room cleaners because of its disinfectant and antiseptic properties.

Lemon essential oil helps fight infections like fever, malaria and typhoid. It helps to fight stress disorders, anxiety, nervousness and insomnia. It also has anti-fungal properties. If you drink lemon juice your appetite will be satisfied which causes less over eating which helps with weight loss. Lemon juice or lemonade is a tasty drink as well as a healthy drink because it contains vitamin C. Lemon essential oil also stimulates white blood cells which help to fight infection and disease.

Inhaling the lemon essential oil improves concentration. A healthy way to do this is get a bowl of hot water. Add a few drops of lemon essential oil. Put a towel over your head and inhale. This will also help improve any sinus issues one may have. It opens the nasal passage. Lemon essential oil has been used to help fight asthma since it does reduce breathing problems and help the breathing to be more steady and better air flow.

Lemon essential oil helps with stomach issues. Part of the reason it is used in cooking is because it helps the digestion process. Lemon essential oil helps to cure indigestion, upset stomach, cramps and acidity. This helps with problems like acid reflux, menstrual cycles and digestion problems.

Lemon essential oil has many useful properties in cleaning our homes and taking care of our bodies. Lemon essential oil is also used in many aromatherapy recipes because of its healing properties and also its nice, fresh aroma.